FODMAPP gives you three powerful tools to navigate the low-FODMAP diet: the AI camera for photo analysis, the barcode scanner, and the AI chat assistant. Here's how to use each one.
Point the camera, take a photo – and get an instant FODMAP analysis with a score from 0 to 100.
Photograph a fruit, vegetable, or ingredient to instantly find out if it's low or high FODMAP – with portion advice and safe alternatives.
Photo an entire meal and the AI identifies all ingredients, assesses each one, and checks for FODMAP stacking – where several moderate items together exceed the safe limit.
Photo a menu in any language and get suggestions for safe dishes, with specific tips on what to ask the waiter to change or leave out.
Photo your fridge and the AI lists all recognisable ingredients with FODMAP status, then creates two low-FODMAP recipe suggestions based on what you have.
Photograph a drink – juice, smoothie, or soft drink – and get a full FODMAP assessment including information about sweeteners and safe portion sizes.
Every camera analysis gives you a FODMAP score from 0 to 100. Green (80–100) means safe, yellow (55–79) means moderate caution, and red (below 55) means high FODMAP content – so you can decide at a glance.
Point the camera at any product's barcode and get a full FODMAP assessment in seconds.
The barcode scanner taps into Open Food Facts – one of the world's largest open food databases with over 4.4 million products from countries around the globe. Whether you're at home or travelling abroad, chances are the product is already in the database.
When you scan a barcode, the app fetches the full ingredient list and analyses every single ingredient with advanced AI – giving you a complete, reliable FODMAP verdict.
Use the scanner before putting anything in your trolley. It works with packaged products from any country – perfect when travelling or shopping at international stores.
Type a question and get an answer in seconds – in your own language, 24/7.
Type a food, dish, or product name and get an instant FODMAP rating with explanation, portion advice, and safe alternatives.
Describe a restaurant dish and the AI assesses each ingredient, explains the FODMAP risks, and suggests how to order it low-FODMAP.
Ask for a full low-FODMAP weekly menu with breakfast, lunch, dinner, and snacks – the AI creates a varied and balanced plan with recipes.
After your meal plan, ask for a shopping list. The AI generates one based on the menu so you always have the right ingredients at home.
Ask what FODMAP is, which types exist (fructans, galactans, polyols, fructose, lactose), how the diet works, or anything else related to FODMAP.
Stress can worsen IBS symptoms. Ask the AI for relaxation techniques, breathing exercises, and practical tips for long-term stress management.
Make sure there's good lighting and the entire food item or menu is visible in the camera frame for the best analysis.
The camera and barcode features require an internet connection. WiFi gives the fastest and most reliable response.
Use the app whenever you're in doubt – at home, at the supermarket, or at a restaurant. The more you use it, the more confident you'll become.
Photos are not stored on our servers – they are sent straight to the AI for analysis and discarded afterwards. Your AI chat conversations are deleted automatically after 24 hours. Your food and symptom entries are stored on your account so you can look back at them, and you can delete them in the app whenever you want.
FODMAP content depends on how much you eat. Try to include the portion size when chatting with the AI – it makes the answer more accurate.
The FODMAP diet has three phases: elimination, reintroduction, and personalisation. FODMAPP supports you through all of them.
Download FODMAPP today and make the low-FODMAP diet simpler.
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